Vital signs are important measurements of the body's most basic functions. While doctors will take your vital signs in a check-up, you can also monitor them yourself at home!
Here are the four most essential vital signs that you should take note of:
1.) Body Temperature
Our body produces heat all the time, as it works to keep us alive. Body temperature, is the measurement of how well our body can make and get rid of heat. When it puts out too little or too much heat, it's our body's way of telling us that there is a problem.
The normal body temperature of a person varies according to different factors such as: gender, recent activity, food consumption, age, and many more.
For a healthy adult, however, normal body temperature ranges from 97.8 - 99 ºF or 36.5 - 37.2 ºC.
To learn how to measure your body temperature and determine its implications, see here.
2.) Pulse Rate
Pulse rate is the measure of your heart rate, which is the number of times your heart beats per minute. Pulse rates will vary from person to person. When you are at rest, your pulse is lower, and when you exercise, your pulse increases.
In taking one's pulse, you can also determine the heart rhythm and strength of the pulse.
The normal pulse rate for children ages 6-15 is 70 - 100 BPM (beats per minute), while the normal range for health adults adults (age 18 and over) is 60 - 100 BPM.
To learn how to measure your heart rate and determine your target heart rate, see here.
3.) Respiration Rate
Respiration rate measures the number of breaths a person takes per minute. Respiration rates may fluctuate due to fever, or other illnesses and conditions.
In checking an individual's respiration rate, you can also check if they are having difficulty breathing.
The normal respiration rate is between 12 - 20 breaths per minute. Respiration rates under 12 or over 25 breaths per minute while resting are considered abnormal. Factors that may change the normal respiration rate for an individual include: asthma, pneumonia, congestive heart failure, and lung disease.
To learn how to measure your respiration rate, see here.
4.) Blood Pressure
Blood pressure measures the force of your blood pushing against the artery walls as the heart relaxes and contracts. When the heart beats, blood is pumped into the arteries, and blood pressure rises. When the heart relaxes, blood pressures falls.
Blood pressure is considered normal when it is not more than 140 / 90 mmHg. However, a single blood pressure measurement higher than normal does not immediately mean that there is a problem. One should observe multiple measurements over several days or weeks before identifying a problem.
It is necessary to take blood pressure even at home, especially for those with hypertension (high blood pressure). This way, you, and your doctor can monitor your condition and see if there is a need for medication changes or treatment.
To learn how to measure and read your blood pressure, see here.
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